This class is here to give you a good base level of fitness. It works to iron out the kinks (there is a lot of single arm and leg work along with some core in there too. A good all rounder and one for beginners if you have done a bit of training in the past but are looking to ease yourself into it.

You may know this class as Calisthenics. It is strengthening your body and improving your mobility so you can make pleasing gymnastic shapes and look graceful! It is also a lot of fun and we are all about fun here…

In this class you will be working to improve your lifting technique across 3 key movements: Back Squats, Deadlifts and Bench Press. You learn a lot about how to lift these lifts and what you need to do to improve your lifting technique.

A circuit class with a great soundtrack (mostly) with the aim of adding some muscle whilst making you sweat. Think of a nice mix of lifting weights, some conditioning and good vibes.

These are high intensity classes that involve working your heart and your lungs but also your muscles. Great for improving cardiovascular fitness and probably the most intense session on our roster so be prepared…

Following on from the lifting technique class, this one spends more time on squats, deadlifts and bench press to give you the chance to keep improving whilst also bringing in other lifts such as pull ups and shoulder press.

Our newest class. Learning some more complex fitness skills, getting stronger in the process and then reaffirming what you learn with some sweat to finish.

A strength class designed to offer parents some calm in a sea of baby madness. You lift weights, your baby and get to hang out with some very lovely people.

A very accessible session that works on the basics and gives you the answers to any training questions you have!